Individual Therapy : Adolescent or Adult

The first step in therapy is building trust. Together, we’ll create a safe, supportive environment where you can explore difficult emotions, challenge unhelpful patterns, and experiment with new, healthier ways of living.

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My approach with adults and adolescents often includes exploring thoughts, feelings, behaviors, and relationships. When helpful, I incorporate Cognitive Behavioral Therapy (CBT) to identify and reframe negative thought patterns, while developing practical strategies for lasting change.

 

Couples Therapy

Relationships can bring deep joy — but also real challenges. Couples therapy offers a safe space for partners to explore what’s not working, improve communication, and strengthen their connection.

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In our work together, I help couples gain insight into their relationship dynamics, resolve conflicts more constructively, and develop healthier ways of relating. The goal is to create a more satisfying, supportive, and resilient partnership.

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Biofeedback Treatment

Biofeedback is a powerful mind-body treatment that teaches you how to use signals from your own body to improve your health and well-being. During sessions, sensors provide real-time feedback about your body’s activity, helping you practice subtle shifts — such as relaxing certain muscles or calming your breathing — to reduce pain, manage anxiety, and improve coping.

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Biofeedback can be especially helpful for those managing stress, anxiety, chronic pain, or physical symptoms connected to emotional health.